Here, From with Chef Andrew Garrett

Episode 5: Farm to Fit – From Stage to Kitchen
In this episode of Here, From Where, Chef Andrew Garrett sits down with Dre Slaman and G. Scott, the co-founders of Farm to Fit, a Portland-based meal prep delivery service. They share their journey from acting careers to entrepreneurship, launching Farm to Fit in 2011 to fill a gap in the market for portion-controlled, nutritionally balanced meals.
The conversation dives into the evolution of meal prep trends, from early calorie-based plans to gluten-free, low-carb, Whole30, and keto offerings. Dre and G. discuss the challenges of staying ahead of diet trends, the rise in requests for Mediterranean and carnivore diets, and the importance of portion control in nutrition. They also explore the logistical hurdles of meal delivery, particularly with seafood-based diets.
Join us for an insightful discussion on food, health, and business innovation with the founders of Farm to Fit.

In episode 3 I sat down with Dan Littlefield of Hop Dogma Brewing, we talk about the correlation between competing at high levels of athletics and becoming a good leader. How brewers are basically chefs, and why prioritizing your health leads to a more productive work place. 
 
https://hopdogma.com/
IG: @hopdogma 

I sat down with Dr. Kathryn Waters, an Optometrist turned Natural Chef. We dive into growing up in Wisconsin, mom's home cooking and how those early years impacted her current journey. We cover why eye protection is so important, how to keep your eyes healthy and where to start looking for great natural recipe ideas, and we even breakdown some of my grandmothers suggestions about eating all my carrots.
 
Dr. Kathryn Waters, Optometrist | Nutritionist
 
 

Summary
In this conversation, Chef Andrew Garrett speaks with Heidi Brackebusch, a mule packer and dietitian, about her unique journey that intertwines her passion for mulepacking and nutrition. They explore the challenges and rewards of working in the backcountry, the significanceo of places like the Hettinger Ranch, and the philosophy of nutrition in outdoor settings. They also cover fueling your body in the backcountry, the importance of being hydrated before you're dehydrated and finding the right balance of macro nutrients to help you have success on your next Backcountry Adventure. Oh and Pop-Tarts, the importance of them in your adventure. 
 
You can find Heidi on Instagram:
@thedeckerdietian
@v2pnutrition
Connect with her through www.V2Pnutrition.com
History of the Hettinger Ranch: https://objects.lib.uidaho.edu/taylorarchive/b4-HistoricalAccounts-002.pdf
 
 

In our first episode we sat down with Sarah Allen, a nutrition coach with a holistic health background. We cover a lot of ground in an hour so buckle up. 
 
How to use Google Scholar for research
The importance of blood panels and overall health